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Why do we find it so hard to talk about Mental Health?

Hello, My Lovelies,

There’s a question I ask myself nearly every day and there are so many ways in which it could actually be answered …


Why do we find it so hard to talk about Mental Health, when 1 in 4 people will be affected at some point in their life and around 450 million currently suffering?


I know when I was in school/college, mental health was not something that was discussed openly, which is one of the reasons I didn’t tell anyone sooner.  I was young so I didn’t really understand what mental health was. I didn’t know the thoughts and feelings that I was having/experiencing would turn out being a mental health diagnosis.

So why don’t we speak out?

Lack of Help

We all know that when there is physically something wrong with someone they are the priority and in most ways, I can see why however patients who suffer from a mental health illness should not get neglected due to this and unfortunately some do. 

There are people who are meant to be there specifically to help, like doctors for example, but I don’t have the best experience with doctors and my mental health after I turned 18 but that post is yet to come! I don’t believe we have enough help and support being offered for Mental Health nowadays.

My family have always been supportive, since the day I finally spoke openly about it. Although they’re not specifically trained or the most knowledgeable in the subject (unless you have a mental health professional in your family), so the main thing family can offer is support, which believe me is much appreciated! 

Lack of Understanding

I don’t believe that anyone really understands mental health, there are so many ways it can affect different people.

No 2 people suffer the same!

 You can always try to understand by listening, but I think unless you’re educated in the field or have experienced a mental health illness in one way or the other you may struggle to understand & that’s more than okay because if you lend your ear and take the time to listen it will be appreciated that you dedicated your time.

This is what I believe health care professionals are missing. They may have the medical knowledge of Mental Health but they don’t care about you, as they would their own family or friends.

People suffering are also some of those included when talking about ‘understanding’ of mental health. I didn’t have a clue when it first started happening, even to this day, after battling my mental health for around 8 years, I still struggle to explain what I’m feeling, how it happens and what it means. This is why we need further education on the subject.


 I don’t know if this one is as big of a reason as the rest, but I believe this is something that I felt when I had just started experiencing my mental health symptoms. 

You know when you’re young and you think you don’t need anything or anyone? You think you’re finally becoming confident & mature on your own? … but then your body takes a different route.

That’s what happened to me and probably many other people, it doesn’t even have to happen when you’re young. No matter what your age, you want to be independent and conquer things on your own but sometimes this isn’t the best way.

There is no shame in needing help! If you take anything from this post, please, if you’re suffering in silence, ask for help.

It took me maybe 6 months to a year to finally talk to someone about what was happening because I thought I could deal with it by myself but I was so wrong!


I think these two fit perfectly under the same umbrella here because they’re both fairly similar. My mental health is pretty much an open book nowadays but in the past, I have been so embarrassed by it, especially my self-harm scars but that is something I have learned to love. I call them my war wounds, as I continue to fight it and stay strong.

No one knows exactly how someone will react to anything so it can be really scary talking about it for the first time … & many times after actually.

You may be scared what people think and whether they will treat you differently – Most people have been supportive of me throughout this part of my life but I’ve also had a select few people who have decided they ‘didn’t want to continue being my friend, until I had gotten over it’ safe to say that I cut them out of my life.

Make sure to put your health first and stay strong!

Stay Weird … X




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  1. Shanna-Lee
    March 23, 2018 / 8:29 pm

    That’s brilliant and very true. There is also a fear of being judged by people so you don’t necessarily want to open up to them. I am glad you wrote this post and proud that you are brave enough to discuss your experiences.

  2. March 26, 2018 / 7:32 am

    I related most to the fear and embarrassment section! It is really hard opening up, but just like you over time it just became part of who I was I’m very much so an open book xx Love your confidence on this topic!

  3. March 26, 2018 / 9:33 am

    Lack of understanding is definitely a big factor I think! People who haven’t experienced it just don’t understand and unfortunately, a lot of them don’t try to either.

  4. April 7, 2018 / 5:55 pm

    I definitely think there is a lack of understanding about mental health. It has been something I have been thinking about more lately because of some of my friendships.

    A Sparkle Of Grace

  5. April 22, 2018 / 12:32 pm

    This is such an important post- I think it should be taught in schools so people have a better understanding

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